Print or share these words of encouragement so you can get a boost of confidence when you need it. The set includes blanks where you can write your own affirmations.
Inspired by Jasmine and LaShanda's conversation in Birth Explained: The Beauty of Biology, here's a worksheet to help you give your body the 'thank you' it deserves. After all it has gone through and done for you and your baby, give it a little love!
Picking a code word ahead of time will help ensure that you are the one who ultimately decides when you’re ready for an epidural or other pain relief.
In the days and weeks after birth, you need time to rest and recover! Download and print this sign to welcome visitors and remind them how they can support you during this important time.
Pregnancy isn’t easy, physically or emotionally. Take the time to identify and organize your sources of support to have a healthy pregnancy.
Birth isn’t easy, physically or emotionally. Take the time to identify and organize your sources of support for labor and birth.
These websites provide information on accessible tools for mindfulness and emotional wellbeing, as well as free resources to address life stressors during and after pregnancy.