Explore Your Options with the B.R.A.I.N. Technique

B.R.A.I.N. is a useful technique that can help you weigh the pros and cons of any decision during pregnancy, birth, and beyond.

Topics

Informed Decision Making
Know Your Rights
Self-advocacy

Feelings

Confident Informed Prepared Validated

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When deciding what’s best for you and your baby, following these six steps will help you ask the right questions and make choices with all the information you need.

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Making decisions about your prenatal care is easier if you have sorted out what matters most to you. Use this worksheet to think about your priorities so you can weigh your options.

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Coming up with a birth plan and making decisions will be easier if you have sorted out what matters most to you. Use this worksheet to think about your priorities so you can weigh your options.

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Affirmations for Pregnancy, Birth and Beyond

Print or share these words of encouragement so you can get a boost of confidence when you need it. The set includes blanks where you can write your own affirmations.

Choices for People Having a Cesarean Birth

Having a C-section can still include delayed cord clamping, skin-to-skin contact, and many other options you typically see with a vaginal birth.

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