In the days and weeks after birth, you need time to rest and recover! Download and print this sign to welcome visitors and remind them how they can support you during this important time.
Inspired by Jasmine and LaShanda's conversation in Birth Explained: The Beauty of Biology, here's a worksheet to help you give your body the 'thank you' it deserves. After all it has gone through and done for you and your baby, give it a little love!
Postpartum isn’t easy, physically or emotionally. Take the time to identify and organize your sources of support for yourself and your baby after birth.
Even if you’re not the one who gave birth, the postpartum period is hard. Asking for help is an amazing way to care for yourself and your family. Start by identifying and organizing your sources of support.
A sitz bath is a simple but powerful postpartum tool that will help heal your body at home after vaginal birth.
Use these resources to become familiar with maternal health warning signs and possible complications.
These websites provide background information and a list of resources to address a range of postpartum issues, including infant feeding, postpartum depression, and postpartum complications.