When deciding what’s best for you and your baby, following these six steps will help you ask the right questions and make choices with all the information you need.
B.R.A.I.N. is a useful technique that can help you weigh the pros and cons of any decision during pregnancy, birth, and beyond.
While both types of birth workers support people through all stages of pregnancy (including postpartum), midwives and doulas play very different roles.
Standing, walking, crouching on all fours: laboring on your back isn’t your only option.
Having a C-section can still include delayed cord clamping, skin-to-skin contact, and many other options you typically see with a vaginal birth.
Picking a code word ahead of time will help ensure that you are the one who ultimately decides when you’re ready for an epidural or other pain relief.
Wondering whether a cesarean or vaginal birth is right for you? Read through these resources to learn more about the risks, benefits, and potential reasons for having a c-section or vaginal birth.
These resources provide information to help you understand and support your body’s natural processes during labor and birth, including techniques to reduce pain.
Use these resources to become familiar with your rights during pregnancy and childbirth and to practice tools for self-advocacy.
Use these resources to help find a doula.
Use these resources to become familiar with maternal health warning signs and possible complications.
These resources provide information on different types of maternity care providers and birth settings, including key questions to ask potential providers to help guide your decision-making.
These websites provide information on accessible tools for mindfulness and emotional wellbeing, as well as free resources to address life stressors during and after pregnancy.
The priceless support doulas provide is often out-of-reach for people who can’t afford their fees. But more and more, there are ways to find low-cost or even free doula services. This article provides a roadmap to finding the support you need and deserve.
One of the first choices you need to make in your pregnancy is where to go for your prenatal care. And it’s an important choice!
Even if you're not the one who is pregnant, expecting a baby and supporting your pregnant partner is hard. Asking for help is an amazing way to care for yourself and your family. Start by identifying and organizing your sources of support.
Even if you're not the one giving birth, going through the birth experience and becoming a parent can be hard. Asking for help is an amazing way to care for yourself and your family. Start by identifying and organizing your sources of support.
In the days and weeks after birth, you need time to rest and recover! Download and print this sign to welcome visitors and remind them how they can support you during this important time.
Print or share these words of encouragement so you can get a boost of confidence when you need it. The set includes blanks where you can write your own affirmations.
Postpartum isn’t easy, physically or emotionally. Take the time to identify and organize your sources of support for yourself and your baby after birth.
Birth isn’t easy, physically or emotionally. Take the time to identify and organize your sources of support for labor and birth.
Pregnancy isn’t easy, physically or emotionally. Take the time to identify and organize your sources of support to have a healthy pregnancy.
Use this worksheet to organize your birth plan and share with your support team what matters most to you during labor and birth.
Coming up with a birth plan and making decisions will be easier if you have sorted out what matters most to you. Use this worksheet to think about your priorities so you can weigh your options.
Making decisions about your prenatal care is easier if you have sorted out what matters most to you. Use this worksheet to think about your priorities so you can weigh your options.
Get free messaging support from doulas and join support groups and classes today! For birthing people navigating pregnancy and parenting during a pandemic, a resource as accessible as your next text message can be a lifeline. ...
