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Featured Film

Birth Explained: The Beauty of Biology

How does birth work? Learn how the mind and body work together during labor to open up for your baby. It’s a beautiful process, and one you can learn to trust.

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Films
Birth Explained: The Beauty of Biology

Birth Explained: The Beauty of Biology

How does birth work? Learn how the mind and body work together during labor to open up for your baby. It’s a beautiful process, and one you can learn to trust.

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Considering Cesarean Birth

Considering Cesarean Birth

A cesarean birth can be a life-saving procedure, but it can also impact your health for the rest of your life. Every person needs information and support to decide if it’s the right choice for them.

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Asking Questions About Cesarean Birth (Spanish)

Asking Questions About Cesarean Birth (Spanish)

A cesarean birth can be a life-saving procedure, but it can also impact your health for the rest of your life. Every person needs information and support to decide if it’s the right choice for them.

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Featured Resource

The Powerful Effects of Walking in Labor

Standing, walking, crouching on all fours: laboring on your back isn’t your only option.

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Resources

What Matters Most During My Birth?

Coming up with a birth plan and making decisions will be easier if you have sorted out what matters most to you. Use this worksheet to think about your priorities so you can weigh your options.

My Plans, Preferences, and Priorities for Birth

Use this worksheet to organize your birth plan and share with your support team what matters most to you during labor and birth.

A Love Letter to Your Postpartum Body

Inspired by Jasmine and LaShanda's conversation in Birth Explained: The Beauty of Biology, here's a worksheet to help you give your body the 'thank you' it deserves. After all it has gone through and done for you and your baby, give it a little love!

Top 7 Tools & Guides for Cesarean and Vaginal Birth

Wondering whether a cesarean or vaginal birth is right for you? Read through these resources to learn more about the risks, benefits, and potential reasons for having a c-section or vaginal birth.
The Powerful Effects of Walking in Labor

The Powerful Effects of Walking in Labor

Standing, walking, crouching on all fours: laboring on your back isn’t your only option.
What’s the Difference Between a Midwife and a Doula?

What’s the Difference Between a Midwife and a Doula?

While both types of birth workers support people through all stages of pregnancy (including postpartum), midwives and doulas play very different roles.
How to Assemble & Use a Sitz Bath

How to Assemble & Use a Sitz Bath

A sitz bath is a simple but powerful postpartum tool that will help heal your body at home after vaginal birth.