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Featured Film

Birth Explained: The Beauty of Biology

How does birth work? Learn how the mind and body work together during labor to open up for your baby. It’s a beautiful process, and one you can learn to trust.

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Films
What Does Good Maternity Care Mean to You?

What Does Good Maternity Care Mean to You?

Good care looks different for every person. In this film, you’ll meet doctors, midwives, doulas, and parents who discuss different models of care that are safe, respectful, and person-centered.

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Sources of Support

Sources of Support

It takes a village to raise a child, and it is an incredible act of self-care to ask for help. This film looks at ways to build a support system with family, friends and skilled birth workers who will be there for you each step of the way.

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Birth Explained: The Beauty of Biology

Birth Explained: The Beauty of Biology

How does birth work? Learn how the mind and body work together during labor to open up for your baby. It’s a beautiful process, and one you can learn to trust.

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Centering Humanity: The Black Birth Experience

Centering Humanity: The Black Birth Experience

All people deserve a safe and positive birth experience, but all too often that is not the case for Black people. Meet doulas and midwives who reflect on how to center Black birthing people and ensure that every person has respectful, culturally aligned care that meets their needs and keeps them safe.

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A Love Letter to Your Postpartum Body
Featured Resource

A Love Letter to Your Postpartum Body

Inspired by Jasmine and LaShanda's conversation in Birth Explained: The Beauty of Biology, here's a worksheet to help you give your body the 'thank you' it deserves. After all it has gone through and done for you and your baby, give it a little love!

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Resources

Affirmations for Pregnancy, Birth and Beyond

Print or share these words of encouragement so you can get a boost of confidence when you need it. The set includes blanks where you can write your own affirmations.

A Love Letter to Your Postpartum Body

Inspired by Jasmine and LaShanda's conversation in Birth Explained: The Beauty of Biology, here's a worksheet to help you give your body the 'thank you' it deserves. After all it has gone through and done for you and your baby, give it a little love!

Breathe In & Breathe Out: Wellness Tools During Pregnancy

These websites provide information on accessible tools for mindfulness and emotional wellbeing, as well as free resources to address life stressors during and after pregnancy.
Using Code Words to Ask for Pain Relief

Using Code Words to Ask for Pain Relief

Picking a code word ahead of time will help ensure that you are the one who ultimately decides when you’re ready for an epidural or other pain relief.