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Breathe In & Breathe Out: Wellness Tools During Pregnancy

These websites provide information on accessible tools for mindfulness and emotional wellbeing, as well as free resources to address life stressors during and after pregnancy.

Lamaze International: 5 Mindful Pregnancy Practices You Can Start Today

This article provides five basic mindfulness practices for you to try throughout your pregnancy. 

Black Emotional and Mental Health Collective (BEAM): Black Virtual Wellness Directory

Use this directory to connect with a virtual Black therapist, doula, yoga teacher, and other resources for healing and emotional wellness. 

The Bump: Best meditation apps for new and expectant moms

If you’re interested in practicing guided meditation during your pregnancy, this article lists some of the top meditation apps for you to try.

The Carry App

Yoga and meditation videos for pregnant and postpartum people.

Nurse-Family Partnership: Resources for Families

If you need help navigating challenges around daily life and work during or after pregnancy, this resource page provides links to nutrition assistance, housing assistance, parenting resources and more.

Related Resources

A Love Letter to Your Postpartum Body

Inspired by Jasmine and LaShanda's conversation in Birth Explained: The Beauty of Biology, here's a worksheet to help you give your body the 'thank you' it deserves. After all it has gone through and done for you and your baby, give it a little love!

Affirmations for Pregnancy, Birth and Beyond

Print or share these words of encouragement so you can get a boost of confidence when you need it. The set includes blanks where you can write your own affirmations.

Finding Affordable (or Free!) Doula Support

The priceless support doulas provide is often out-of-reach for people who can’t afford their fees. But more and more, there are ways to find low-cost or even free doula services. This article provides a roadmap to finding the support you need and deserve.

How to Choose Your Provider & Get the Care and Support You Need

One of the first choices you need to make in your pregnancy is where to go for your prenatal care. And it’s an important choice!

What Matters Most During My Prenatal Care?

Making decisions about your prenatal care is easier if you have sorted out what matters most to you. Use this worksheet to think about your priorities so you can weigh your options.
The Six Key Steps: Making Pregnancy and Birth Decisions

The Six Key Steps: Making Pregnancy and Birth Decisions

When deciding what’s best for you and your baby, following these six steps will help you ask the right questions and make choices with all the information you need.
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