Making decisions about your prenatal care is easier if you have sorted out what matters most to you. Use this worksheet to think about your priorities so you can weigh your options.
Coming up with a birth plan and making decisions will be easier if you have sorted out what matters most to you. Use this worksheet to think about your priorities so you can weigh your options.
Pregnancy isn’t easy, physically or emotionally. Take the time to identify and organize your sources of support to have a healthy pregnancy.
Even if you're not the one who is pregnant, expecting a baby and supporting your pregnant partner is hard. Asking for help is an amazing way to care for yourself and your family. Start by identifying and organizing your sources of support.
Use this worksheet to organize your birth plan and share with your support team what matters most to you during labor and birth.
B.R.A.I.N. is a useful technique that can help you weigh the pros and cons of any decision during pregnancy, birth, and beyond.
These websites provide information on accessible tools for mindfulness and emotional wellbeing, as well as free resources to address life stressors during and after pregnancy.
One of the first choices you need to make in your pregnancy is where to go for your prenatal care. And it’s an important choice!