Print or share these words of encouragement so you can get a boost of confidence when you need it. The set includes blanks where you can write your own affirmations.
These websites provide information on accessible tools for mindfulness and emotional wellbeing, as well as free resources to address life stressors during and after pregnancy.
These websites provide background information and a list of resources to address a range of postpartum issues, including infant feeding, postpartum depression, and postpartum complications.