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Featured Film

Sources of Support

It takes a village to raise a child, and it is an incredible act of self-care to ask for help. This film looks at ways to build a support system with family, friends and skilled birth workers who will be there for you each step of the way.

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Films
What Does Good Maternity Care Mean to You?

What Does Good Maternity Care Mean to You?

Good care looks different for every person. In this film, you’ll meet doctors, midwives, doulas, and parents who discuss different models of care that are safe, respectful, and person-centered.

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Sources of Support

Sources of Support

It takes a village to raise a child, and it is an incredible act of self-care to ask for help. This film looks at ways to build a support system with family, friends and skilled birth workers who will be there for you each step of the way.

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Birth Explained: The Beauty of Biology

Birth Explained: The Beauty of Biology

How does birth work? Learn how the mind and body work together during labor to open up for your baby. It’s a beautiful process, and one you can learn to trust.

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Using Your Voice

Using Your Voice

While doctors and other providers are trusted professionals, you know your body best — trust your instincts! If something seems wrong or feels off, it is in your best interest to speak up for a safe and comfortable pregnancy.

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Considering Cesarean Birth

Considering Cesarean Birth

A cesarean birth can be a life-saving procedure, but it can also impact your health for the rest of your life. Every person needs information and support to decide if it’s the right choice for them.

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Unpacking the Postpartum Experience: What Do New Parents Need?

Unpacking the Postpartum Experience: What Do New Parents Need?

The care you receive after birth is just as important as during your pregnancy. Meet doctors, midwives, doulas, lactation consultants and new parents who share what the postpartum period is really like and how to find the support and care you need.

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Asking Questions About Cesarean Birth (Spanish)

Asking Questions About Cesarean Birth (Spanish)

A cesarean birth can be a life-saving procedure, but it can also impact your health for the rest of your life. Every person needs information and support to decide if it’s the right choice for them.

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Finding Affordable (or Free!) Doula Support
Featured Resource

Finding Affordable (or Free!) Doula Support

The priceless support doulas provide is often out-of-reach for people who can’t afford their fees. But more and more, there are ways to find low-cost or even free doula services. This article provides a roadmap to finding the support you need and deserve.

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Resources

JustBirth Space: Access Free Doula Messaging Support & Childbirth Classes

Get free messaging support from doulas and join support groups and classes today! For birthing people navigating pregnancy and parenting during a pandemic, a resource as accessible as your next text message can be a lifeline. ...

What Matters Most During My Birth?

Coming up with a birth plan and making decisions will be easier if you have sorted out what matters most to you. Use this worksheet to think about your priorities so you can weigh your options.

My Plans, Preferences, and Priorities for Birth

Use this worksheet to organize your birth plan and share with your support team what matters most to you during labor and birth.

My Sources of Support During Postpartum

Postpartum isn’t easy, physically or emotionally. Take the time to identify and organize your sources of support for yourself and your baby after birth.

Affirmations for Pregnancy, Birth and Beyond

Print or share these words of encouragement so you can get a boost of confidence when you need it. The set includes blanks where you can write your own affirmations.

Welcome Sign for Postpartum Visitors

In the days and weeks after birth, you need time to rest and recover! Download and print this sign to welcome visitors and remind them how they can support you during this important time.

My Sources of Support During My Partner’s Birth

Even if you're not the one giving birth, going through the birth experience and becoming a parent can be hard. Asking for help is an amazing way to care for yourself and your family. Start by identifying and organizing your sources of support.

Finding Affordable (or Free!) Doula Support

The priceless support doulas provide is often out-of-reach for people who can’t afford their fees. But more and more, there are ways to find low-cost or even free doula services. This article provides a roadmap to finding the support you need and deserve.

Breathe In & Breathe Out: Wellness Tools During Pregnancy

These websites provide information on accessible tools for mindfulness and emotional wellbeing, as well as free resources to address life stressors during and after pregnancy.

What You Should Know About Potential Complications & Warning Signs

Use these resources to become familiar with maternal health warning signs and possible complications.

Where Can I Find A Doula? 5 Tools to Find the Right Fit for You

Use these resources to help find a doula.

You Got This! Discover Helpful Non-Medical Comfort Options

These resources provide information to help you understand and support your body’s natural processes during labor and birth, including techniques to reduce pain.

Top 7 Tools & Guides for Cesarean and Vaginal Birth

Wondering whether a cesarean or vaginal birth is right for you? Read through these resources to learn more about the risks, benefits, and potential reasons for having a c-section or vaginal birth.
Using Code Words to Ask for Pain Relief

Using Code Words to Ask for Pain Relief

Picking a code word ahead of time will help ensure that you are the one who ultimately decides when you’re ready for an epidural or other pain relief.
Choices for People Having a Cesarean Birth

Choices for People Having a Cesarean Birth

Having a C-section can still include delayed cord clamping, skin-to-skin contact, and many other options you typically see with a vaginal birth.
The Powerful Effects of Walking in Labor

The Powerful Effects of Walking in Labor

Standing, walking, crouching on all fours: laboring on your back isn’t your only option.
Explore Your Options with the B.R.A.I.N. Technique

Explore Your Options with the B.R.A.I.N. Technique

B.R.A.I.N. is a useful technique that can help you weigh the pros and cons of any decision during pregnancy, birth, and beyond.
The Six Key Steps: Making Pregnancy and Birth Decisions

The Six Key Steps: Making Pregnancy and Birth Decisions

When deciding what’s best for you and your baby, following these six steps will help you ask the right questions and make choices with all the information you need.